Stress in the workplace is a growing problem so WellNL has a number of programs to help out. Each program can be used on it’s own or combined with other programs as part of a company stress management or company wellbeing program.
The Stress Management Workshop provides practical methods to help your workforce manage their stress whist “on the go” as well as providing longer term stress management solutions. The workshop provides information and hands on stress management techniques.
Stress Management for Managers provides one-on-one stress techniques specifically geared to the needs and requirements of mangers.
Stress Counselling services are available to help individual employees recognise what stresses them the most in the workplace, help build effective and realistic strategies to better manage their stress, and follow up sessions designed to promote a ‘continuous improvement cycle”.
Chair Massage is an ideal way to help de-stress and re-energise your workforce. Chair massages usually last between 20-45 minutes, so are ideal before the start of the workday, at lunch time or after the workday. Chair massage is also great for use at conferences or seminars.